This high energy workout designed around the needs of a world champion mma superstar. Cage Fitness Pro Jessy Norton, will work every part of the body each class. Whether you use it as a cross training activity or as your primary fitness, Cage will transform your physique. Cage Fitness® is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness will give a total body workout in just 5 – 5 minute rounds hitting on 4 key elements: endurance, strength, power and core. This is accomplished through our 5 round fitness system which is broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round and Cool Down/Core. Cage Fitness is the perfect workout for men and women.